Ways You Shouldn’t Use Essential Oils

One thing that I have talked about quite a bit and plan to continue to talk about on this blog is essential oils.

I love essential oils as do many other people and have learned about different ways to use them as I have grown to understand their benefits.

There are an endless amount of ways to use these potent oils but there are also a few ways that you should not use them and sometimes that is a topic that can be overlooked by those who have yet to properly understand them.

Baths | Essential oils can make an amazing addition to your weekly bath but caution and rules should always be followed when it comes to adding essential oils to bath water.

Never add drops of essential oil straight into your bath, water and oil do not mix and those essential oils will stick directly to your skin which can cause irritation and a good amount of discomfort.

Essential oils need to either be combined with something absorbent like baking soda or a dehydrated milk powder. You can also add the essential oil to something fatty like coconut milk or a butter.

The amount of essential oils should also be closely monitored as well since too much oil no matter how greatly dispersed can cause irritation and itching.

Photo-Sensitive Oils | Citrus essential oils such as lemon, grapefruit, and bergamot oil are all commonly know as being very photo-sensitive and any other oils will usually come with a warning on the label.

Photo-sensitive oils can be very damaging to skin when exposed to sunlight so any of these oils are best used at night or several hours before you will be exposed to any kind of sunlight.

Use With Care | The areas in which you put essential oils should always be chosen with care.

Undiluted essential oils should never be applied to places with rashes or open wounds and sores and no essential oil period, should ever come in contact with your eyes.

Private areas and areas with particularly sensitive skin should in general be kept from any essential oil use since even diluted essential oils can be irritating to those kinds of places.

It is recommended that children under the age of two, not be exposed to essential oils unless you are very experienced in the use of essential oils. And essential oils used on children of all ages should be greatly diluted and closely monitored for any reactions or adverse affects.

Ingesting Essential Oils | Though I do plan on eventually moving on to taking essential oils internally, it is not something that I recommend people do.

Some essential oils are toxic if taken internally or just too irritating in any dose and should never be taken directly and undiluted or even taken with water as, again, water and oil do not mix.

You should never ingest essential oils that have not been labeled as safe to use internally and you should never buy essential oil pills from questionable brands.

If you do buy essential oil pills that are from safe and reliable brands you  should always follow the directions and keep a close eye out for any reactions.

 

Hopefully this list of warnings hasn’t completely scared any of you away from the idea of using essential oils.

With a proper understanding of the oils you use and careful handling you should never have to experience any negative issues with essential oils and can have as much fun as you like with them.

 

 

Skin Care Basics | Peppermint

Peppermint is one herb that could be considered to be widely popular and can be found in almost any household tea drawer.

Peppermint however, has many benefits besides its lovely taste in tea form.

Invigorating And Stimulating | Peppermint is a very refreshing herb and has a distinct tingling, cooling effect on the skin.

Peppermint contains menthol which gives it that cooling feeling and helps to brighten up skin tone and also helps to relieve ache muscles and cramps.

It is also an amazing herb to use for hair because it stimulates growth, cleanses your scalp, and refreshes dry and dull hair as well as to aid in removing dandruff.

Skin Saver | Peppermint also helps to reduce excess oil on skin and in hair as it balances your natural oils and helps to reduce the excess which can prove to be extremely useful for those with oily skin types.

It also has a soothing and calming effect on the outside as it does the inside as it helps to reduce redness and irritation. It even helps to numb the itching from bug bites and poison ivy.

Peppermint’s stimulating qualities help to improve circulation which can treat spider veins, varicose veins, cellulite, and more.

Some other good qualities that peppermint has for the skin is its ability to sooth sunburns, shrinks large pores because of its astringent properties, and its ability to tighten and firm aging skin.

 

Some of my favorite ways to use peppermint is to infuse the leaves into witch hazel as a toner and use a few drops of peppermint oil in my nightly facial oil for cool and clear skin.

 

Skin Care Basics | Tea Tree Oil

A few weeks back I wrote a blog post on a few essential oils that are good for your skin and I briefly mentioned tea tree oil.

Tea tree oil is by far my most beloved and most used essential oil and is the one that I have also been using the longest out of any essential oils.

I believe whole heartedly in this oil’s ability to help everyone’s skin in some way which is why I decided to write a more in-depth post on its benefits.

Acne | Tea tree oil is both antibacterial and antifungal which makes it a wonderful option for those who suffer from mild to sever acne.

It is much more moisturizing than most acne treatments while also being drying enough to nip problematic acne in the bud.

Tea tree oil will even help you with the scars that acne leaves behind which makes it a wonderful, all in one product for acne sufferers who don’t want to be left with yet another skin care problem to conquer.

Anti-Inflammatory | If you have problems with sensitive skin or skin conditions such as eczema and psoriasis than tea tree oil is a good skin care option for you as well.

It’s anti-inflammatory properties makes it a fast healing oil for skin conditions that create itching or irritation. It even works to heal cuts and mild infections.

Tea tree oil works to quickly reduce any redness and irritation as well as to quickly heal any growing pimples or blemishes. For these reasons, many people use tea tree oil as a spot treatment.

Hair | Not only is tea tree oil beneficial for skin but it also has many positive hair qualities.

It works to unclog hair follicles which allows for faster and thicker hair growth as well as eliminating dandruff and an irritated and itchy scalp. It even acts as a solution for removing lice.

As with all other essential oils, it is important to exercise precaution when using tea tree oil since it is highly concentrated and could cause irritation.

Tea tree oil is also considered toxic if taken internally so always keep it away from your mouth and eyes and do a patch test on your skin to eliminate the possibility of any kind of irritation or allergic reaction.