Calming Herbs for Sensitive Skin

There are a lot of people out there who either have sensitive skin, myself included, or have sensitive skin conditions.

Many commercially made skincare products are not fully designed to cater to skin sensitivities since they are often loaded with synthetic ingredients and preservatives which are not always as skin friendly as they claim to be.

Making your own gentle skincare for your skin’s specific needs is much more productive and much less expensive in the long run and its completely customizable.

Calendula | Calendula is a bright, yellowish orange colored flower that is widely used in skincare for those with sensitive skin.

It is anti-inflammatory which makes it a great option for those who suffer from allergic reactions on their skin or even for sunburns and bruising.

Calendula helps to produce collagen which makes it useful for any cuts or acne since it reduces scarring and softens dry or thin skin.

 

Lavender | Lavender is also a herb that is widely known for its skincare abilities and is usually a crowd pleaser amongst everyone.

With anti-septic and anti-inflammatory properties lavender is soothing to wounds and helps the process of skin healing. It is anti-aging with its ability to stimulate skin and tone pigmentation.

It plays well with all skin types, specifically oily skin and helps to treat skin conditions such as dermatitis, acne, eczema, and psoriasis.

It also helps to calm irritated, red skin or breakouts.

If you’d like to learn more about what lavender can do for you and your skin, you’ll want to check out my last post specifically about

 

Chamomile | This herb isn’t only good as a nighttime tea it also has several benefits for skin, specifically irritable skin.

Like lavender, chamomile is an amazing option for those with skin conditions such as dermatitis, acne, eczema, and psoriasis since it is calming.

Chamomile helps to gently ease pain and irritation in acne sufferers, boils, skin wounds, and rashes or allergic reactions including sunburns.

It is a great option for all skin types and is the most widely used herb in skincare when it comes to sensitive and easily irritated skin types.

 

Green Tea | Though green tea might not be specifically thought of as a herb I decided to include it anyway since it also has many positive qualities for those with sensitive skin.

Like the other herbs on this list, green tea is anti-inflammatory and is soothing to skin conditions such as acne and rosacea and psoriasis.

Green tea fights against free radicals and sun damage on skin and is anti-aging because of the natural antioxidants that it contains. It promotes skin cell reactivation which helps to reduce the signs of aging such as wrinkles, age spots, and skin sagging.

It is also a natural astringent which makes it a great toner as well as an option for those with oily skin.

As with all natural skincare it is important to always do a spot test with the herbal products that you are trying out to ensure that you will not have an allergic reaction to any of them.

 

Calming Bath Tea Blend

It is my favorite time of the year and the weather is finally starting to reflect it with a chill in the air that just calls for a hot and calming bath.

Baths provide the perfect opportunity for a bit of self care and nourishment depending on what you choose to dress it up with.

The calming bath tea blend that I’m sharing with you today is a perfect option for these chilling days that are becoming more common. It is moisturizing as well as calming to inflamed or irritated skin.

This blend is made up of calendula, chamomile, hops, and oatmeal for their similar benefits of being calming and nourishing to all skin types and the addition of oatmeal also provides a creaminess to the bath water.

Recipe |

– 1 Tbsp. Calendula

– 1 Tbsp. Chamomile

– 1 Tbsp. Hops

1\2 Cup of Oatmeal

Combine all ingredients in a muslin bag or you could tie it all up in cheese cloth. Most bath teas are safe to put directly in your bath water but since this recipe contains oatmeal that could possibly clog your pipes, it is best to keep it in a bag of some kind.

Put your bag of bath tea in your bathtub and run the water, allowing it to gently infuse your bath.

If you would like a more potent concoction you can simmer a pot of water with the bath tea and pour it into your bath for a much more potent bath experience.

Sit back and relax in your bath for at least thirty minutes, making sure to have water on hand to rehydrate from the heat.

Since these are very calming herbs, this is a bath tea best used in the evening before you go to bed to help with winding down after a long day.

All of the herbs used in this tea blend are from Mountain Rose Herbs.