Skin Care Basics | Fresh Ingredients

When someone mentions using fresh ingredients in skin care everyone in the room will automatically think of the banana and honey hair mask or the cucumber and papaya face mask that they saw on Pinterest.

Though I’m not saying that either one of those options is bad, they are also not the most pleasant skin treatments that come to mind.

I will admit that this post was inspired by my recent venture into adding fresh fruit and vegetable puree’s into my soap recipes but I have been using fresh ingredients in my skin care for much longer.

Fresh | Probably the most obvious but also most important reason why fresh ingredients are good for your skin is because they are fresh.

They are at their truest form without having been damaged by preservatives or other, less natural products.

Fresh ingredients are loaded with vitamins and minerals that your skin will love and each fruit or vegetable offers its own unique benefits.

Hydrating | Fresh ingredients are extremely hydrating in a way that lotions and oils will never be.

All fruits and vegetables are composed mainly of water, a great example of that is cucumber and watermelon. Our skin loves that kind of vitamin rich hydration that comes in its most natural form.

Indulgent | Having fresh ingredients in your skin care routine will always be an indulgent treat that is not only better for your skin but will always be more effective than a preservative laced, product in a jar.

You get to experience the beauty of each unique ingredient from the exfoliating seeds and sweet scent of the strawberry to the decadently  moisturizing avocado.

Once you begin to experiment with your own natural skin care creations you will never be able to go back to the artificial brand name products that pale in comparison.

And if you needed any more convincing, fresh ingredients equal less expenses, less packaging, and an amazingly less amount of waste in the long run.

 

 

 

Skin Care Basics | Essential Oils

Essential oils are very ‘in’ right now and though I’m not one to follow trends or fads, I do fully support the promotion of more natural living.

The addition of essential oils into my skin care routine has been a slow journey and a cautious one since essential oils are very potent oils that need to be handled with care.

They are fun and wonderful ingredients to introduce into your skin care routine and with enough education and a light hand, they can be utterly harmless.

Lavender | Though I tend to stay away from most floral oils because of personal preferences, I do always have a bottle of lavender essential oil on hand.

It’s fragrant and has the amazing ability of calming irritated skin as well as reducing redness. It is also a very moisturizing essential oil which makes it a perfect match for dry skin.

Chamomile | Chamomile just might be one of the most expensive essential oils to buy but if you are really interested in incorporating essential oils into your skin care here are a few reasons why it might be worth the expense.

We all know that chamomile tea is amazing at calming irritation whether that be internal or external, when you use chamomile essential oil you multiply that by ten.

It is very potent and fragrant with a brightening and lightening effect on the skin as well as calming any redness or irritation. It is a fantastic option for those who suffer from acne or skin conditions similar to eczema.

Tea Tree | I have saved the best for last because this essential oil is by far my most used and favorite oil.

As someone who has chronically red and inflamed skin, this oil is my go to almost everyday because of its antibacterial properties.

It has the amazing ability of reducing redness and healing cuts or irritated skin blemishes almost overnight. For those reasons it is very popular as a spot treatment.

As a word of caution, tea tree oil is toxic if taken internally so always keep it away from your mouth and eyes.

Though I have only listed but a very few essential oil options, there are hundreds to choose from and experiment with but as always, you must do so with caution.

When you take charge of your own skin care you must also take charge of the safety measures. Never take essential oils internally unless you have properly researched the oil first and always be light handed with the amount you use even externally since anything can become irritating with too high of a dose.