All Natural Mouth Care

One of the first things that I made when I began to use more natural skin care was my own toothpaste and mouth wash.

The idea of making your own mouth products might seem strange to most people but it is really such a cheap and affordable step towards a more natural lifestyle.

The realization that what I was putting in my mouth might not be the healthiest option for my teeth and gum health was when I really started to notice the ingredients in the toothpaste and mouth wash that I was using.

Both were usually riddled with unnatural dyes, sugar, and a hoard of long words that I thought, must surely be unnecessary.

The ingredients seemed to contradict the products purpose and besides it being highly manufactured, excessively packaged, and unhealthy, there was a much more natural and affordable option.

Toothpaste | The one recipe that I have stuck with through the years has been a very quick and simple one made up of only two ingredients. Coconut oil and baking soda.

Oil has a way of latching onto dirt and bacteria in a way that most other ingredients cannot do which means that it will stick to and pull out the build up on teeth and gums.

Coconut oil is also the perfect consistency to whip up by hand and has a pleasant taste and a soft feel to it.

Throw in a small portion of baking soda which is known for its cleaning capabilities as well as having a slight whitening affect and you will have a very simple, all natural toothpaste recipe to use as is or to build on.

If you are want a more uniquely made toothpaste then you can add in a small bit of stevia for sweetness, benonite clay for an extra cleaning toothpaste, or a small amount of essential oils for flavor.

Mouth Wash | Creating a mouth wash personalized for your dental needs can be a little more tricky then putting together toothpaste.

Being someone who has always suffered from sensitive, bleeding gums, I use a simple mouth wash of sea salt and water to promote healing and good bacteria.

You should always reasearch natural options for your personal needs, if you suffer from bad breath maybe a strong cinnamon tea would make a good mouth wash for you or another herbal tea could help with any other dental issues you may have.

Always make sure that what you are making is safe especially if it is going into your body and always stop using your products if they are causing any negative reactions.

 

Skin Care Basics | Essential Oils

Essential oils are very ‘in’ right now and though I’m not one to follow trends or fads, I do fully support the promotion of more natural living.

The addition of essential oils into my skin care routine has been a slow journey and a cautious one since essential oils are very potent oils that need to be handled with care.

They are fun and wonderful ingredients to introduce into your skin care routine and with enough education and a light hand, they can be utterly harmless.

Lavender | Though I tend to stay away from most floral oils because of personal preferences, I do always have a bottle of lavender essential oil on hand.

It’s fragrant and has the amazing ability of calming irritated skin as well as reducing redness. It is also a very moisturizing essential oil which makes it a perfect match for dry skin.

Chamomile | Chamomile just might be one of the most expensive essential oils to buy but if you are really interested in incorporating essential oils into your skin care here are a few reasons why it might be worth the expense.

We all know that chamomile tea is amazing at calming irritation whether that be internal or external, when you use chamomile essential oil you multiply that by ten.

It is very potent and fragrant with a brightening and lightening effect on the skin as well as calming any redness or irritation. It is a fantastic option for those who suffer from acne or skin conditions similar to eczema.

Tea Tree | I have saved the best for last because this essential oil is by far my most used and favorite oil.

As someone who has chronically red and inflamed skin, this oil is my go to almost everyday because of its antibacterial properties.

It has the amazing ability of reducing redness and healing cuts or irritated skin blemishes almost overnight. For those reasons it is very popular as a spot treatment.

As a word of caution, tea tree oil is toxic if taken internally so always keep it away from your mouth and eyes.

Though I have only listed but a very few essential oil options, there are hundreds to choose from and experiment with but as always, you must do so with caution.

When you take charge of your own skin care you must also take charge of the safety measures. Never take essential oils internally unless you have properly researched the oil first and always be light handed with the amount you use even externally since anything can become irritating with too high of a dose.

Licorice and Peppermint Face Mask

 

It has taken me a long time to really get back into skincare after losing my passion for it in the midst of health issues and the hustle and bustle of life.

I stopped making time for one of my favorite things because it felt unproductive when I could be doing more important things than just lounging around with a green face mask on.

Finding the realization that not everything we do in life needs to be productive and time managed is incredibly important. Whether you have ten minutes or an hour, setting aside time to do the things that you love is never a waste.

With that being said, I wanted to share this herbal face mask with all of you.

There are only three ingredients in it which make it a breeze to throw together and all of the ingredients are relatively easy to find if, like me, you buy everything online.

Peppermint is antibacterial, anti inflammatory, and very healing which is great if your suffering from any break outs or unsightly redness.

Licorice root is one of my favorite herbs for reducing redness and for skin lightening, it is also very good for those with sensitive skin.

Matcha is an amazing purifier for the skin since it is very concentrated. It is also anti inflammatory and helps to reduce redness while still being gentle for those with sensitive skin.

You can see that I went with a theme here since this mask’s main characteristic is its ability to reduce redness while being anti inflammatory and gentle.

I usually use equal parts matcha to peppermint leaves with just a pinch of licorice root. You will want to grind all of the ingredients together to get a loose powder.

For your own convenience, buying licorice root that is already ground is a must in order to avoid a long grinding process that will usually result in splinters.

Make as much as you want then combine a teaspoon of the mask in enough water to create a loose paste and store the rest of the mask in a container.

This face mask is a bit cold and tingly so if your sensitive to that you might want to add more matcha than peppermint leafs.

Leave the mask on for fifteen minutes or until dry.

Let me know in the comments if any of you try out this mask and if you would like to see my last blog post where I talked about my thoughts on creating balance, click here.

 

 

 

Peppermint and Tea Tree Oil Facial Steam

I was very excited about writing this blog post since its going to be the first wellness post on this blog. Before I created this newer blog I originally wrote about natural beauty and I’m so glad that I can incorporate a bit of that into this blog too.

Recently I have been dealing with a variety of skin issues such as clusters of cystic acne and a few small, scaly rashes on my chin and neck. I have terrible allergies which might be the cause of the rashes but I used to have a skin infection that caused me to get cysts on my knees and face.

The doctors never found the cause of the infection but the fact that it has returned and has been spreading over my face led me to take matters into my own hands.

Anything that required me to touch my face was just too painful so any special face washes or scrubs were out of the question which led me to doing a facial steam.

Facial steams are amazing for any kind of break outs since it doesn’t require you to be aggressive with your skin in any way and it gives your skin a deep clean that just washing your face can’t achieve.

Peppermint is anti-inflammatory as well as soothing for skin issues and tea tree oil is very well known for its anti-bacterial qualities. Together these two herbal treatments make a simple but powerful skin treatment for any kind of break out or ailment you might have.

To make the facial steam heat up several cups of water until a steady flow of steam is visible then add one peppermint tea bag or a few drops of peppermint oil,  as well as a few drops of tea tree oil into the water.

Gently wash your face with water then cover your head with a towel and sit with your face comfortable close to the water for five to eight minutes then splash cool water onto your face to remove any sweat or oils and pat dry.

You should see a noticeable difference in the clearness of your skin, some of the pimples will turn into scabs and others might rise to the surface to be gently cleaned.

Even if this facial steam isn’t a magical cure for the skin issues you might have it’s still worth the effort to give yourself a little pamper since any kind of facial steam has a way of relaxing even the most anxious of people.